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Titan Fitness TITAN Series are true 3" X 3" uprights. Call Titan Fitness and inquire about TITAN Series if in doubt.

did you ever end up doing this video? i'd love to learn how you set that up

How did you get on with the program? Been lifting almost 15 years now and thought ide give the Wendler 531 program ago. Currently on my 3rd week (final week before deload)

What is the length and maker of the bands you are using to hang the weight

Thanks for this Dylan. Gonna build this in a couple of weeks, also adding 1/2” pipe inside the 1” for extra strength. Also, unsure how you get your costing for this but just FYI the 10’ 1-1/2” Schedule 40 pipe alone is upwards of $40 CAD. The whole shebang ends up being about $100 CAD. Maybe there’s a huge difference in cost for building supplies between the USA and Canada…? Just wanted to post that here for any folks from Canada wanting to use your build here. Thanks again!

Wow! 2 weeks after! My doctor told me 6 weeks of no gym 💔😭 I might just extend it to 8 weeks to be on the safe side. Good luck to everyone, hang in there.

What’s up dude. I left you some DM’s about getting on a call. I’d love to pay you for your time and expertise. I have a reps Athena pr5000 id love to add jammer arms of some sort and connect the cables as you have

Dylan this is good work and thank you. What is missing is even one overhead shot of the weights on the actual build. As I calculate you have about 3" of room at the front. What you have built are modified grouped straight roll "piano dollies". These are just as easily built as double weight units easier to move even on foam. Is there a reason for not splitting them as you would be accessing for use more than 2 weights at a time Sir? My neighbor has asked me to build the same I will later share the results engineered.

The set up I'm planning, involves two small plate loaded cable towers mounted right beside a wall rack, with some little hooks drilled into and attached with washers to the side of the levers. Can't get a more consistent strength curve than 1:1 pulleys. At most, I'll need to get chain or extension cords in case stuff doesn't align perfectly.

hi mate, where did you buy your rack pulley system?

I came here to ask you now you can do heavy cause recently i did surgery i’m so much afraid man😢

What muscle are you targetting or trying to iso? Never knew what high rows were meant for. Never felt good for me

Can I play basketball after 5 months open appendectomy?

Why not attach the bar directly to the cable carabiners and eliminate the banana thingy???

Awesome Video! Can you do an updated garage gym tour video? I really like the one you made 2 years ago.

Is the shaft black.

I bought it for leg press with the lever arms but I find the angle of the feet just isn’t right, what do you do?

On the Ares lat pull down you could probably attach carabiners directly to the bar and then use other holes for the handles.

Love the setup. I thought leg press? Whaaatt? But I will also buy one for 250😂. I never squated since last 5 yrs. The best machine in my opinion is latpull down with cable rows, cable bicep curls setup.

Do you prefer this for seated rows or using the seated row with the anderson welding mod.

spreader bar?

Can we eat protein during or after surgery?

You're so right about stuff that takes time to setup is not used as much. I have Rep Open trap bar that's in barbell holder and don't set it up and use it that much it weighs 60lbs and is a pain to get back in there. I have Bells of Steel leg curl/extension which is ok but range of motion sucks so use athena cable on it plus weight and setup is a pain. I use it once a week even though I do two leg days per week. Can't decide on XMark stand alone leg curl/extension of Bulletproof Isolator which is even heavier and would require me to build onto my rack to permanently house it. What do you do for hamstrings? Maybe there's a better movement! I hacked together a cheap glute ham raise which is my fave for that muscle have to use a band to assist now.

Damn wish I had bought this vs Gym Pin's version which has smaller holes and doesn't support landmine. I have Rep PR4000 and dual Athenas which I combine with the GymPin to get 220lbs, use bands often as well. I'm probably going to order this this weekend love landmine rows using 25lb plates for more range of motion. Have another GymPin device that fits on end and I attach handles too but would love a wide grip sometimes with it. Thanks for mentioning weight, this thing is so light won't pull down stack with no pin fantastic! One thing you might like is the Kleva Atlas multi grip bar love that as well great knurling on it and its super light as well.

What happened to this bench and the cheaper copycat keppi 5000? Both just disappeared from the market?

OMG, I love the Dr Who belt. I was going to ask where you got it from.

Are those two rubber squares under the foot of the bench (where the handle is on the AB-4100) pretty durable? Wondering if those would compress, warp or crack over time if people consistently bench press loads of 250+ pounds.

I like the idea of the lever arms. But the converging arms of a traditional hammer strength machine is what I would love to have. That extra squeeze as the grip gets tighter always feels great. Someone needs to figure that out. I can appreciate your “videographer’s eye” in these videos. Everything has a great pro look to it.

What an awesome setup. Currently doing a full remodel on my home gym and you’ve hit all the marks. Especially with that leg extension and the leg press. I’m definitely inspired.

Did you rack need to be bolted at all with the step ups/jumps? or do the front feet extensions suffice for stability?

I’m from South Africa and can’t find a reverse hyper locally for some reason. You just saved me a lot of money as well as my lower back. 😂 Cheers mate.

Did you cut the threads off the 10” nipples or did you grind down the threads? Thanks for the video. Just need this info to finish the build.

I just got mine last week. I’m not at 100%. I can barely cough or sneeze without feeling the sharp pain. I hope I feel better soon.

I start to compete on the imaginary stage in my head between sets 😊

I start to compete on the imaginary stage in my head between sets 😊

Just built it. Great tutorial. Thanks for saving me about $800. Found enough scrap 2x4s around where i work and didnt even have to buy any

Hey man! If you're still active on this channel please asnwer my question. I got an open appendectomy surgery it is 3 inches length. I am 18 years old and has a normal BMI, I don't smoke nor drink. When do you think I can comeback on doing my workout and MMA?

damn that looks badass

How is this set up ? It looks cool but is it really workable? It looks almost too easy .

Is this better than having the safety arm on top ?

Is this set up better than your prior one ?? And why the shorter bar.? I’ve seen this with safety spotter arms but you use a shorter arm , and I also saw your other video where you do use safeties but you use them the opposite way ? What’s better ? I’ll comment in your other video so you can see what I mean

You know where to get mutant metals handles for the lever arms quickly

awesome stuff man! can i ask what straps you're using to attach your ares low row to the lever arms for chest pressing?

Do you have any problems racking the Kadillac bar in the Rep 4000 rack?

Is this comparable to the tsunami bar in terms of usage?

Where did you get the decals from

Where did you get the plate holders for the lever arms

Nice gym💪

Great setup man👍👍. If u don't mind, what's the thingy u used to attach the bottom Ares to ur handles?

I know this set up for hip thrust but you motivate me to try it next time and the whole workout. I don't comment becouse my english is bad but i like your new videos and always 👍